Golf Fitness Core Training To Improve Your Golf Swing

Golf Fitness Core Training To Improve Your Golf Swing

Golf fitness exercises focused on the core can improve your golf swing. Learn how core exercises and golf exercises are a key to increasing club head speed. Some of us may have an idea about what core training entails. Swing coaches callaway driver and golf fitness trainers talk about it in relation to the swing, but what actually is the core?When the question is asked, What is the core? The most common answer is, your abdominals. The core can be defined as the region of the body that incorporates Cleveland CG7 Irons the hips, abdominals, obliques, and lower back.The definition of the core indicates that it is an anatomical region of the body. The top of your chest to your hips is the easiest way to think about the core region. This part of the body includes Ping K15 Driver numerous muscles in each of these defined regions. Think about all those little back muscles that your doctor speaks about when you are injured. Those muscles are part of the core. When you see those infomercials for the abdominal machines, those machines are supposedly going to give you that six pack. The muscles of the six pack are part of TaylorMade R11 Driver your core. These two regions of the body are the easy parts of the core to understand, but what about the other parts?The general definition of the core indicates that it encompasses all the muscles between your chest and lower body. Keeping this definition in mind, what other muscles would be incorporated in the core region? TaylorMade Burner Driver Probably the easiest way to do this is to create a mental image of the body and then look at what muscles are in this region of the body.