Game-improve flexibility 15 minutes

Children type posture, stretching latissimus dorsi and shoulder muscles, down on my knees, and the arms stretched out before, hip, will contact heel arms out in front. His hands clasped hands, separate touchdown, the distance between the yoga MATS and width, relax the head. Hold the position,Taylormade R9 Supermax Driver breathing 5 times, use both hands "walk" to the left. Pay attention to stretch your right shoulder, latissimus dorsi and lumbar muscle. Hold the position, adhere to the three minutes, and then switch to the body, Taylormade R11 Driveron the other side, in the same way at the front of the repeat process.
Cobra posture, stretching musculus glutaeus maximus, ready to pose: climb on the ground, with her hands on her shoulder, will next to the elbows on their sides. His legs and approach, mobilize musculus glutaeus maximus, as you exhale chest carried from the ground will. Hold the position, breathing 5 times, and repeat the whole process three times.